Five Heart Rate Tests to Determine Your Fitness Baseline
Learn how to check your fitness baseline with five heart rate and breathing tests. And the best part is that you can do it from the comfort of your home.
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Find Your Unique Fashion Style
Have you ever wondered what your Unique Fashion Style really is? You may like wearing certain colors or fabrics, while disliking others. Or maybe you’ve been wearing skinny pants and now they’re touting wide legs. And what about those white sneakers? Do they seem more appropriate for Millennials and Gen Z?
Are You a Baby Boomer Babe?
Are you a baby boomer woman? I am. It took me a long time to say that in public, and I still don’t announce it in certain situations. But one day I woke up and realized that this is who I am, at least as defined by the year I was born.