BB Babes Ultimate Fitness Program
Cardiovascular ~ Strength ~ Flexibility ~ Balance ~ Posture ~ Vitality
Featuring Runditioning™ and the 10-10-10 Balance Challenge
CARDIOVASCULAR
Strengthen your heart and lungs
BALANCE
Stabilize your body and prevent falls
STRENGTH
Build muscle and decrease bone loss
POSTURE
Stand tall and fend off pain
FLEXIBILITY
Increase range of motion
VITALITY
Let your spirit soar
Learn RUNDITIONING™ Featuring the 10-10-10 BALANCE CHALLENGE
Learn how to do it at our Balance-Fit and Walk-Fit Programs
10
EXERCISES
Achieve balance, posture, and strength
10
MINUTES
All it takes is 10 minutes per day
10
DAYS
Set your calendar for 10 days
3 Ways to Get Fit with our BB Babes Ultimate Fitness Program
Balance-Fit Program
INDOOR GROUP PROGRAM INCLUDES:
- Balance exercises with *Runditioning™ featuring the **10-10-10 Balance Challenge
- Posture exercises
- Strength exercises using little or no equipment
- Stretching exercises using the active-isolated method
- Fall Prevention tips and guidance that you can apply to activities of daily living
- Classes are held in a fitness studio in Center City Philadelphia
*Runditioning™, is an exercise routine that I created during my 30 years as a professional running coach. What's really interesting is that the exercises apply to all ages and are tailored to all levels of fitness. Runditioning™ is a full-body, low-impact work-out to increase strength and endurance, and improve balance, stability, and posture, which is so important as we age.
**The "10-10-10 Balance Challenge" are 10-exercises, that only take 10-minutes per day, that you do for 10-days. After the 10th day, you progress to another level and repeat. Quite simply, the class is all about standing and walking tall and fall prevention. Note that falls affect over 25% of baby boomers.
WANT TO BRING THE BB BABES BALANCE-FIT PROGRAM TO YOUR OFFICE, ORGANIZATION, OR EVENT?
Walk-Fit Program
OUTDOOR GROUP PROGRAM INCLUDES:
- Walking course of 2 to 3 miles
- Balance exercises featuring Runditioning™ and the 10-10-10 Balance Challenge
- Posture, strength, and stretching exercises
- Classes are located in Center City Philadelphia in Rittenhouse Square and Washington Square
WANT TO BRING THE BB BABES WALK-FIT PROGRAM TO YOUR OFFICE, ORGANIZATION, OR EVENT?
Run-Fit Program
PRIVATE INDIVIDUAL RUN COACHING INCLUDES:
- 4-week session of coaching
- Add-on as many 4-week sessions as you'd like (3 sessions/12 weeks are suggested)
- Customized training schedule with workout, pace, distance, location, and heart rate
- Balance exercises featuring Runditioning™ and the 10-10-10 Balance Challenge
- Coach's comments at end of each week
- Two phone coaching meetings (one at start and one at finish of session)
- Email and text support throughout 4-week session
For additional info, see our sister website: https://www.therunningcenter.com
FITNESS COACHING SERVICES
Balance | Walk | Run
BALANCE-FIT PROGRAM
This is a complimentary 15-minute phone session.
1. Schedule your complimentary 15-minute Fitness Coaching chat with Mindy. (Scroll below)
2. Get your Free BB Babes E-Book for Fashion, Fitness, and Health. (Scroll below)
This is an in-person group session in Center City Philadelphia.
1. Classes to begin in January 2024.
2. Interested? Find out more during your complimentary call or contact us.
WALK-FIT PROGRAM
This is a complimentary 15-minute phone session.
1. Schedule your complimentary 15-minute Fitness Coaching chat phone call with Mindy. (Scroll below)
2. Get your Free BB Babes E-Book for Fashion, Fitness, and Health. (Scroll below)
This is an in-person group session in Center City Philadelphia.
1. Classes to begin in March 2024.
2. Interested? Find out more during your complimentary call or contact us.
RUN-FIT PROGRAM
This is a complimentary 15-minute phone session.
1. Schedule your complimentary 15-minute Fitness Coaching chat with Mindy. (Scroll below)
2. Get your Free BB Babes E-Book for Fashion, Fitness, and Health. (Scroll below)
This is an individual virtual session.
1. Available now! Click here.
2. Interested? Find out more during your complimentary call or contact us.
GET YOUR FREE BB BABES E-BOOK
The BB Babes E-Book is a Self-Assessment Profile for Fashion, Fitness, and Health.
It is a first step to:
Create Your Unique Fashion Style
Optimize Your Fitness Exercises
Improve Your Health and Wellness