Description
The 10-10-10 Balance Challenge
- Balance exercises with the 10-10-10 Balance Challenge
- Posture exercises
- Strength exercises using little or no equipment
- Stretching exercises using the active-isolated method
- Fall Prevention tips and guidance that you can apply to activities of daily living
$75 for 5 classes ($15 per class)
Thursdays at 3:00pm from May 2 through May 30
