Balance Fit Program-5-Class-Package


Fitness Coaching: The 10-10-10 Balance Challenge-5-Class Package



The 10-10-10 Balance Challenge

  • Balance exercises with the 10-10-10 Balance Challenge
  • Posture exercises
  • Strength exercises using little or no equipment
  • Stretching exercises using the active-isolated method
  • Fall Prevention tips and guidance that you can apply to activities of daily living

$75 for 5 classes ($15 per class)
Thursdays at 3:00pm from May 2 through May 30