Five Heart Rate Tests to Determine Your Fitness Baseline
Learn how to check your fitness baseline with five heart rate and breathing tests. And the best part is that you can do it from the comfort of your home.
Are You a Baby Boomer Babe?
Are you a baby boomer woman? I am. It took me a long time to say that in public, and I still don’t announce it in certain situations. But one day I woke up and realized that this is who I am, at least as defined by the year I was born.