Balance Fit Program-Single Class


Fitness Coaching: The 10-10-10 Balance Challenge-Single Class



The 10-10-10 Balance Challenge

  • Balance exercises with the 10-10-10 Balance Challenge
  • Posture exercises
  • Strength exercises using little or no equipment
  • Stretching exercises using the active-isolated method
  • Fall Prevention tips and guidance that you can apply to activities of daily living

$20 for single class
Thursdays at 3:00pm from May 2 through May 30